Rotary Club of Conifer Meeting December 20, 2016

 
There will not be a meeting December 27.
The Christmas Party will be Friday, December 30, 6pm at Christy Cragin’s
(RSVP IS REQUIRED!! Contact Christy)
 
 
PROGRAM: Dan Raabe, Fitness Trainer and Author
Stay in shape in 20 minutes!  Train for a Reason—Willpower for people too busy to exercise
 
Willpower---how it “works”:  It is a functional pattern of the human brain, the frontal cortex, that says you must do this and you want to do it.  This sets the stage for success.  It is a set of processes that focus on self-control and self-awareness.  Self-awareness is required to develop willpower.
 
Decisions require energy; when and how do you recharge that energy is important.  Lacking that energy causes decision fatigue and it is a block to creating willpower. 
 
Commitments come from what you really want, your bottom-line.  It is not a decision but a choice to create the life you want. Your perspective on your activities gives direction to your goal-setting and performance success.  Contact Dan at coach@danraabetraning.com for more information about Express Training Systems.
 
GUESTS:  Craig Kubik
 
ANNOUNCEMENTS/BUSINESS:
  • The District 5450 RI President’s dinner is January 7.  The registration is available from a link on the Club website.  It is a fund-raiser for Polio Plus
  • Be sure to get your Coupon books to sell in the community.  The books are available from Wendy and Wes.  Remember the contest for the most books sold!!!  Speak to Wendy for details.
  • Our Holiday party is at Christy’s home December 30, 6pm.  The meal will be prime rib and we will each bring a side dish.  Finn will bring beer and there will be wine. 
  • Thanks to the Rotarians who helped with the  MRC Kids Christmas
50/50:  Wes Paxton